“Open 19.4”
RX’d
For total time:
3 rounds of:
10 snatches (43/30 kg)
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Time cap: 12 minutes
Scaled
For total time:
3 rounds of:
10 snatches (30/20 kg)
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 chin-over-bar pull-ups
12 bar-facing burpees
*may step over bar on the burpees
Time cap: 12 minutes