Strict/weighted Pull up
5 x 5
Metcon
For time, 10 rounds of:
100 m rowing
10 Front Squat (60/35 kg)
Time cap 20 mins
The First #1 Crossfitter Box in Semarang
Strict/weighted Pull up
5 x 5
Metcon
For time, 10 rounds of:
100 m rowing
10 Front Squat (60/35 kg)
Time cap 20 mins