Weightlifting
Push Jerk
3-3-3-3
Skill
Turkish Get up
Metcon
2 rounds for time of:
50/40 cal. row
25 handstand push-ups
22 mins captime
The First #1 Crossfitter Box in Semarang
Weightlifting
Push Jerk
3-3-3-3
Skill
Turkish Get up
Metcon
2 rounds for time of:
50/40 cal. row
25 handstand push-ups
22 mins captime