Warm up
3 rounds of
Alligator roll 3x
Jumping Squat 5x
Roving plank 7 m
Game
Power Domino Bowling
WOD
3 rounds of :
5 m duck walk
5x Medball push up
5x medball deadlift
5x burpees broad jump
The First #1 Crossfitter Box in Semarang
Warm up
3 rounds of
Alligator roll 3x
Jumping Squat 5x
Roving plank 7 m
Game
Power Domino Bowling
WOD
3 rounds of :
5 m duck walk
5x Medball push up
5x medball deadlift
5x burpees broad jump