“Around The World”
- AMRAP 5 mins: Rope Climbs and Burpees
Complete as many rounds as possible in 5 mins of:
1 Rope Climb/ peg board/ monkey bar/ sled pull
15 Burpees
1:30 min rest
- AMRAP 5 mins: Rows and Thrusters
Complete as many rounds as possible in 5 mins of:
15/12 Cal Row
15 Thrusters, 40/25 kg
1:30 min rest
- AMRAP 5 mins: Box Jump Overs and HSPU
Complete as many rounds as possible in 5 mins of:
10 Power Snatch, 40/25 kg
10 HSPU
1:30 min rest
- AMRAP 5 mins: Overhead Squats and KB Swing
Complete as many rounds as possible in 5 mins of:
15 Overhead Squats, 40/25 kg
15 Kettlebell Swings, 24/16 kg
1:30 min rest
- AMRAP 5 mins: Bumper Plate Ground-to-Overheads and Push-ups
Complete as many rounds as possible in 5 mins of:
15 Bumper Plate Ground-to-Overheads, 20/15 kg
15 Push-ups
1:30 min rest