Strength
3 Rep Max Strict Press
WOD “Charles Birthday”
30 Min AMRAP Ladder:
1 Toes To Bar
2 Strict Press (30/20 kg)
3 Abmat Situps
*Add 1 Rep to Toes to Bar each round.
*Add 2 Rep to Strict Press each round.
*Add 3 Rep to Ab Mat Sit up each round.
Score is completed Round