Front Squat
5 x 5
With a running clock of 18 min, perform 5 Rounds of:
30 Double Unders
20 Front Rack KB Lunges (16/12 kg)
10 Ring Dips
*With remaining time
AMRAP
1 Wall Walk
2 Muscle Ups, 4 Chest to Bar Pull ups or 6 Pull ups
8 Double KB Russian Swing (16/12 kg)