Time Trial

Record your best time for a single attempt, For time:

a) 1200 m row

b) 200 double under

c) 100 BSB spin 15/8 kg

d) 75 wall shot 8/6 kg

Cap time each station is 10 mins, your rest/transition time is the remaining time after finishing the work out

Score is your total workout time


For time:

50 box jump over (60/50 cm)




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