Time Trial
Record your best time for a single attempt, For time:
a) 1200 m row
b) 200 double under
c) 100 BSB spin 15/8 kg
d) 75 wall shot 8/6 kg
Cap time each station is 10 mins, your rest/transition time is the remaining time after finishing the work out
Score is your total workout time
Overload
For time:
50 box jump over (60/50 cm)