2018 CROSSFIT GAMES OPEN WOD
AMRAP in 20 minutes
- 8 Toes-to-Bars
- 10 Dumbbell Hang Clean-and-Jerks (22.5 kg/15 kg)
- 14/12 calorie Row
Scaling: The Open offers a prescribed and scaled version of each workout for any group. If you are unable to complete the prescribed version, try the scaled version.
Scaled: (Ages 16-54)
Men perform hanging knee-raises, use 15 kg. dumbbell
Women perform hanging knee-raises, use 10 kg. dumbbell
Modified: If you are still unable to perform properly the scaled version, please do the work out using movement or load that you can do with a perfect technique and form.